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Mind over stomach
Wednesday. 6.5.13 7:39 pm
I need to stop eating so much. I've started eating simply because I want to, not because I'm hungry. It's usually never more than two or three times a day, but the hunger pangs just aren't there. I need to retrain myself to eat when I'm hungry. I think that's part of the weight gain problem I've been dealing with.

Like, right now, I really want to cook up an egg and cheese burrito, but I'm not hungry at all. I still feel completely full from the lunch I had at work. I'll hold off until sometime tomorrow. I may even just not eat at work and wait till I get home to eat the burrito I want to make now.

I started reading the 11th Hour, but I'm only a few chapters in. I have most of the train completed on the puzzle. There's a few pieces here and there still missing, but the sun has dipped behind the clouds so my eyes are crossing trying to search for pieces in the dim light. It's okay to read it because by the window it's still light enough, but the table isn't by the window, or the light, so I will continue my search tomorrow.

I am going to get up in the morning and shower before work, for once. I usually shower in the evening, between 5 and now, but with the temps getting close to the 80s the last couple days, it's just been too warm to take a shower. The hot water will heat up my place more than is comfortable, even with the windows open and the fan going. In the morning it'll be cool enough that a little steam won't do much harm. I've already set my alarm to 15 minutes earlier than normal just so that I'll have time.

So last night I went to bed super early. I was asleep before the sun went down. I don't even remember taking my glasses off, I was so tired. I woke up around 1 something, but was awake long enough to register that it was 1 something before falling back asleep. Then I woke up again sometime between 3:30 and 4, but dozed off again until my alarm went off.

Tomorrow is my Friday at work. My plan to be unproductive will probably be foiled due to the fact that whenever I want a slow, boring day, it never happens. So I guess we'll see how the day goes. No plans for my weekend. It's in between paydays and I have plenty of food still so I don't even have to go grocery shopping. I'll probably just read and work on my puzzle.

Until tomorrow. . .
2 Comments.


I have that same problem. If I'm sitting at home bored (not hungry, just bored), I ALWAYS want to wander down to 7-11 for a "small snack." I have no idea what the compulsion is, but it is strong!
» Amelie on 2013-06-06 05:13:26

It sounds a little odd but you could work two problems with one solution: cooler showers.
A cooler shower (just cooler than room temperature) works well to the temperature and will actually help your metabolism some because instead of your body just relaxing (hot water) it works a little harder internally to maintain your body temp and burns some calories to do so.
» MidnightMonkey on 2013-06-06 06:01:27

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